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... are an excellent natural source of folate and manganese. They are an economical source of protein.
Evidence suggests they protect heart health.
Lentils are an easy-to-prepare, versatile, and nutritious ingredient. Nutrition Information.



 ... is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health. 


Textured Soy Protein

... is at least 50 percent protein. Unflavored textured soy protein is very low in sodium. Textured soy protein is an easy and inexpensive source of dietary fiber, soy protein, and naturally occurring bio-active components, such as isoflavones.



The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts.


Chia Seeds

The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle. Nutrition Information.


Chick Peas

Chickpeas are particularly high in fiber. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels. For people with type 2 diabetes, higher fiber intake may improve blood sugar, lipid, and insulin levels. The Dietary Guidelines for Americans recommends a minimum of 21 to 25 grams (g) of fiber per day for women and 30 to 38 g per day for men.
Nutrition Information.


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